WEIS vs ROASTED VEGGIES CAULIFLOWER
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
WEIS: 5
vs
ROASTED VEGGIES CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | WEIS | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 6.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 42.4 MG |
Minerals
| Mineral | WEIS | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 27 MG | 18 MG |