WEIS vs WHOLESOME SMOOTHIE LOW FAT YOGURT
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 13 nutrient categories
WEIS: 7
vs
WHOLESOME SMOOTHIE LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | WEIS | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 68 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 11.4 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | WEIS | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 117 MG | 53 MG |