WEIS vs ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 14 nutrient categories
WEIS: 3
vs
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 9
(2 ties)
Overview
| Nutrient | WEIS | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 615 cal | |
| Protein | 7.1 g | 30.8 g | |
| Carbs | 67.9 g | 15.4 g | |
| Fat | 14.3 g | 53.9 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 462 MG | |
| Phosphorus, P | 0 MG | 769 MG | |
| Potassium, K | 0 MG | 808 MG | |
| Sodium, Na | 89 MG | 8,385 MG | |
| Zinc, Zn | 0 MG | 6.9 MG |