WEIS vs BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 14 nutrient categories
WEIS: 3
vs
BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS: 9
(2 ties)
Overview
| Nutrient | WEIS | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 652 cal | |
| Protein | 7.1 g | 26.1 g | |
| Carbs | 67.9 g | 17.4 g | |
| Fat | 14.3 g | 52.2 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 348 MG | |
| Phosphorus, P | 0 MG | 870 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 89 MG | 4,130 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |