WEIS vs KEY FOOD

Nutrition comparison per 100 g serving

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WEIS wins in 8 out of 10 nutrient categories

WEIS: 8 vs KEY FOOD: 0 (2 ties)

Overview

Nutrient	WEIS	KEY FOOD	Winner
Calories	53 cal	67 cal
Protein	3.5 g	2.2 g
Carbs	8.2 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	70.6 MG	2.7 MG

Mineral	WEIS	KEY FOOD
Calcium, Ca	24 MG	22 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	18 MG	17 MG

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