WEIS vs BIRDS EYE

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 10 nutrient categories

WEIS: 6 vs BIRDS EYE: 2 (2 ties)

Overview

Nutrient	WEIS	BIRDS EYE	Winner
Calories	53 cal	57 cal
Protein	3.5 g	1.9 g
Carbs	8.2 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	70.6 MG	13.3 MG

Mineral	WEIS	BIRDS EYE
Calcium, Ca	24 MG	25 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	18 MG	19 MG

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