WEIGHT WATCHERS vs SPROUTED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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WEIGHT WATCHERS wins in 11 out of 18 nutrient categories
WEIGHT WATCHERS: 11
vs
SPROUTED MULTIGRAIN FLAKES: 6
(1 ties)
Overview
| Nutrient | WEIGHT WATCHERS | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 324 cal | |
| Protein | 6.7 g | 10.8 g | |
| Carbs | 83.3 g | 70.3 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHT WATCHERS | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 4.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 73 MG |
Minerals
| Mineral | WEIGHT WATCHERS | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 27 MG | 0 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |