WEIGHT WATCHERS vs ORIGINAL HIGH FIBER MEDLEY CEREAL
Nutrition comparison per 100 g serving
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WEIGHT WATCHERS wins in 10 out of 17 nutrient categories
WEIGHT WATCHERS: 10
vs
ORIGINAL HIGH FIBER MEDLEY CEREAL: 6
(1 ties)
Overview
| Nutrient | WEIGHT WATCHERS | ORIGINAL HIGH FIBER MEDLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 327 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 83.3 g | 78.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHT WATCHERS | ORIGINAL HIGH FIBER MEDLEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WEIGHT WATCHERS | ORIGINAL HIGH FIBER MEDLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 27 MG | 4.9 MG | |
| Potassium, K | 217 MG | 327 MG | |
| Sodium, Na | 467 MG | 255 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |