WEI-CHUAN vs ARTICHOKE

Nutrition comparison per 100 g serving

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WEI-CHUAN wins in 5 out of 10 nutrient categories

WEI-CHUAN: 5 vs ARTICHOKE: 2 (3 ties)

Overview

Nutrient	WEI-CHUAN	ARTICHOKE	Winner
Calories	17 cal	75 cal
Protein	0.9 g	1.7 g
Carbs	0 g	3.3 g
Fat	1.7 g	6.7 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEI-CHUAN	ARTICHOKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEI-CHUAN	ARTICHOKE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	13 MG	300 MG

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