WEGMANS vs QUINOA CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WEGMANS: 5
vs
QUINOA CEREAL: 5
(2 ties)
Overview
| Nutrient | WEGMANS | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 80 g | 91.7 g | |
| Fat | 11.7 g | 8.3 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | QUINOA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 467 MG | 58 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |