WEGMANS vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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WEGMANS wins in 6 out of 10 nutrient categories
WEGMANS: 6
vs
ORGANIC RAW WALNUTS: 2
(2 ties)
Overview
| Nutrient | WEGMANS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WEGMANS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 9.6 MG | 2.6 MG | |
| Sodium, Na | 268 MG | 0 MG |