WEGMANS vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
WEGMANS: 5
vs
ORGANIC RAW SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | WEGMANS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 39.3 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WEGMANS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 9.6 MG | 5.1 MG | |
| Sodium, Na | 268 MG | 0 MG |