WEGMANS vs STAR FRUIT
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
WEGMANS: 5
vs
STAR FRUIT: 1
(4 ties)
Overview
| Nutrient | WEGMANS | STAR FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 3.3 g | 5 g | |
| Carbs | 70 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | STAR FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | STAR FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 17 MG | 12 MG |