WEGMANS vs CLASSIC ICEBERG SALAD
Nutrition comparison per 100 g serving
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WEGMANS wins in 7 out of 11 nutrient categories
WEGMANS: 7
vs
CLASSIC ICEBERG SALAD: 3
(1 ties)
Overview
| Nutrient | WEGMANS | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 5.6 MG |
Minerals
| Mineral | WEGMANS | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 41 MG | 12 MG |