WEGMANS vs ROASTED BLACK SEAWEED
Nutrition comparison per 100 g serving
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WEGMANS wins in 6 out of 11 nutrient categories
WEGMANS: 6
vs
ROASTED BLACK SEAWEED: 4
(1 ties)
Overview
| Nutrient | WEGMANS | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 60 g | 40 g | |
| Fat | 0 g | 20 g | |
| Fiber | 31.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | WEGMANS | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 640 MG | |
| Iron, Fe | 7.7 MG | 20 MG | |
| Potassium, K | 943 MG | 0 MG | |
| Sodium, Na | 0 MG | 5,800 MG |