WEGMANS FOOD MKTS vs MULTI-GRAIN ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ROLLS wins in 7 out of 10 nutrient categories
WEGMANS FOOD MKTS: 1
vs
MULTI-GRAIN ROLLS: 7
(2 ties)
Overview
| Nutrient | WEGMANS FOOD MKTS | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 59.7 g | 44.2 g | |
| Fat | 6.1 g | 2.3 g | |
| Fiber | 1.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS FOOD MKTS | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS FOOD MKTS | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 18 MG | 395 MG |