WEGMANS vs MONARCH

Nutrition comparison per 100 g serving

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MONARCH wins in 6 out of 11 nutrient categories

WEGMANS: 2 vs MONARCH: 6 (3 ties)

Overview

Nutrient	WEGMANS	MONARCH	Winner
Calories	643 cal	571 cal
Protein	14.3 g	21.4 g
Carbs	14.3 g	28.6 g
Fat	64.3 g	46.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	MONARCH	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	WEGMANS	MONARCH	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	446 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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