WEGMANS vs SPARTAN
Nutrition comparison per 100 g serving
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WEGMANS wins in 10 out of 19 nutrient categories
WEGMANS: 10
vs
SPARTAN: 7
(2 ties)
Overview
Vitamins
| Vitamin | WEGMANS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 9.3 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.8 MG |
Minerals
| Mineral | WEGMANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 312 MG | 278 MG | |
| Potassium, K | 469 MG | 352 MG | |
| Sodium, Na | 438 MG | 519 MG | |
| Zinc, Zn | 11.7 MG | 4.2 MG |