WEDGE WITH ALMONDS vs SWEETENED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEDGE WITH ALMONDS: 4
vs
SWEETENED FRUIT MEDLEY: 4
(2 ties)
Overview
| Nutrient | WEDGE WITH ALMONDS | SWEETENED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 355 cal | 339 cal | |
| Protein | 6.5 g | 1.8 g | |
| Carbs | 61.3 g | 75 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 12.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEDGE WITH ALMONDS | SWEETENED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEDGE WITH ALMONDS | SWEETENED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 16 MG | 236 MG |