WEAVABLES vs WHEAT SALTINES CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEAVABLES: 4
vs
WHEAT SALTINES CRACKERS: 4
(2 ties)
Overview
| Nutrient | WEAVABLES | WHEAT SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WEAVABLES | WHEAT SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 393 MG | 200 MG | |
| Sodium, Na | 571 MG | 933 MG |