WEAVABLES vs CRACKERS

Nutrition comparison per 100 g serving

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WEAVABLES wins in 5 out of 11 nutrient categories

WEAVABLES: 5 vs CRACKERS: 3 (3 ties)

Overview

Nutrient	WEAVABLES	CRACKERS	Winner
Calories	429 cal	440 cal
Protein	10.7 g	8 g
Carbs	82.1 g	80 g
Fat	8.9 g	8 g
Fiber	10.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WEAVABLES	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEAVABLES	CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	464 MG	0 MG
Sodium, Na	571 MG	680 MG

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