WEAV-ITS CRACKERS vs ASSORTED SEMOLINA COOKIES
Nutrition comparison per 100 g serving
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WEAV-ITS CRACKERS wins in 7 out of 11 nutrient categories
WEAV-ITS CRACKERS: 7
vs
ASSORTED SEMOLINA COOKIES: 2
(2 ties)
Overview
| Nutrient | WEAV-ITS CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 431 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 71.4 g | 64.1 g | |
| Fat | 14.3 g | 28.1 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEAV-ITS CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEAV-ITS CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17,188 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |