WAYMOUTH FARMS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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WAYMOUTH FARMS wins in 5 out of 11 nutrient categories
WAYMOUTH FARMS: 5
vs
SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | WAYMOUTH FARMS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 540 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 30 g | |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAYMOUTH FARMS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 12 MG | 3.3 MG | |
| Potassium, K | 0 MG | 537 MG | |
| Sodium, Na | 500 MG | 360 MG |