WAYMOUTH FARMS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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WAYMOUTH FARMS wins in 5 out of 10 nutrient categories
WAYMOUTH FARMS: 5
vs
BRAZIL NUTS: 4
(1 ties)
Overview
| Nutrient | WAYMOUTH FARMS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 698 cal | |
| Protein | 20 g | 14 g | |
| Carbs | 26.7 g | 12 g | |
| Fat | 43.3 g | 66 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WAYMOUTH FARMS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 12 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 0 MG |