WAYMOUTH FARMS vs 7 SELECT
Nutrition comparison per 100 g serving
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WAYMOUTH FARMS wins in 6 out of 10 nutrient categories
WAYMOUTH FARMS: 6
vs
7 SELECT: 2
(2 ties)
Overview
| Nutrient | WAYMOUTH FARMS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 467 cal | 520 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 70 g | 56 g | |
| Fat | 23.3 g | 26 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAYMOUTH FARMS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 300 MG | 120 MG |