WAY BETTER vs CHEDDAR FLAVOR CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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WAY BETTER wins in 5 out of 11 nutrient categories
WAY BETTER: 5
vs
CHEDDAR FLAVOR CAULIFLOWER CRACKERS: 4
(2 ties)
Overview
| Nutrient | WAY BETTER | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAY BETTER | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WAY BETTER | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 714 MG | 1,161 MG |