WAY BETTER, SIMPLY SPROUTED BARLEY CRACKERS, ROSEMARRY ME & OLIVE OIL, ROSEMARRY ME & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (31% DV).
About WAY BETTER, SIMPLY SPROUTED BARLEY CRACKERS, ROSEMARRY ME & OLIVE OIL, ROSEMARRY ME & OLIVE OIL
Way Better's Rosemary Me & Olive Oil crackers lean on sprouted grains, a detail worth noticing. Sprouted barley, spelt, and farro form the base, joined by olive oil and a Mediterranean herb blend of rosemary, thyme, oregano, paprika, and garlic. Sprouting can make the grain's nutrients more accessible, and the fiber content here is genuinely high for a cracker. The flavor is savory and herbal without being aggressive. These hold up well under dips or eaten on their own, and the ingredient list is short enough to read without squinting.
Ingredients
SPROUTED BARLEY FLOUR, SPELT FLOUR, FARRO FLOUR, OLIVE OIL, SEASONING (PAPRIKA, THYME, ROSEMARY, RED PEPPER, OREGANO, GARLIC, SEA SALT), TAPIOCA STARCH, SPROUTED FLAX, BAKING SODA
Dietary Information
WAY BETTER, SIMPLY SPROUTED BARLEY CRACKERS, ROSEMARRY ME & OLIVE OIL, ROSEMARRY ME & OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WAY BETTER, SIMPLY SPROUTED BARLEY CRACKERS, ROSEMARRY ME & OLIVE OIL, ROSEMARRY ME & OLIVE OIL include Sodium, Na (31% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, WAY BETTER, SIMPLY SPROUTED BARLEY CRACKERS, ROSEMARRY ME & OLIVE OIL, ROSEMARRY ME & OLIVE OIL gets 11% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAY BETTER, SIMPLY SPROUTED BARLEY CRACKERS, ROSEMARRY ME & OLIVE OIL, ROSEMARRY ME & OLIVE OIL
See how WAY BETTER, SIMPLY SPROUTED BARLEY CRACKERS, ROSEMARRY ME & OLIVE OIL, ROSEMARRY ME & OLIVE OIL compares to other foods in terms of nutrition:
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