Waxgourd vs Lambsquarters
Nutrition comparison per 100 g serving
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Lambsquarters wins in 19 out of 29 nutrient categories
Waxgourd: 7
vs
Lambsquarters: 19
(3 ties)
Overview
| Nutrient | Waxgourd | Lambsquarters | Winner |
|---|---|---|---|
| Calories | 13 cal | 32 cal | |
| Protein | 0.4 g | 3.2 g | |
| Carbs | 3 g | 5 g | |
| Fat | 0.2 g | 0.7 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waxgourd | Lambsquarters | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.5 MG | |
| Folate, total | 5 UG | 14 UG | |
| Niacin | 0.4 MG | 0.9 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 391 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 37 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 494.2 UG |
Minerals
| Mineral | Waxgourd | Lambsquarters | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 258 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 10 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 19 MG | 45 MG | |
| Potassium, K | 6 MG | 288 MG | |
| Selenium, Se | 0.2 UG | 0.9 UG | |
| Sodium, Na | 111 MG | 29 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |