Waxgourd vs Chrysanthemum
Nutrition comparison per 100 g serving
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Chrysanthemum wins in 20 out of 29 nutrient categories
Waxgourd: 6
vs
Chrysanthemum: 20
(3 ties)
Overview
| Nutrient | Waxgourd | Chrysanthemum | Winner |
|---|---|---|---|
| Calories | 11 cal | 20 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 2.5 g | 4.3 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waxgourd | Chrysanthemum | Winner |
|---|---|---|---|
| Choline, total | 4.9 MG | 12.8 MG | |
| Folate, total | 4 UG | 50 UG | |
| Niacin | 0.4 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 129 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 23.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 142.7 UG |
Minerals
| Mineral | Waxgourd | Chrysanthemum | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 69 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 3.7 MG | |
| Magnesium, Mg | 10 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 17 MG | 43 MG | |
| Potassium, K | 5 MG | 569 MG | |
| Selenium, Se | 0.2 UG | 0.3 UG | |
| Sodium, Na | 343 MG | 289 MG | |
| Zinc, Zn | 0.6 MG | 0.2 MG |