Waxgourd vs Cauliflower
Nutrition comparison per 100 g serving
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Cauliflower wins in 15 out of 29 nutrient categories
Waxgourd: 10
vs
Cauliflower: 15
(4 ties)
Overview
| Nutrient | Waxgourd | Cauliflower | Winner |
|---|---|---|---|
| Calories | 11 cal | 17 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 2.5 g | 3.2 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waxgourd | Cauliflower | Winner |
|---|---|---|---|
| Choline, total | 4.9 MG | 33.5 MG | |
| Folate, total | 4 UG | 41 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 31.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 11.9 UG |
Minerals
| Mineral | Waxgourd | Cauliflower | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 9 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 17 MG | 24 MG | |
| Potassium, K | 5 MG | 139 MG | |
| Selenium, Se | 0.2 UG | 0.6 UG | |
| Sodium, Na | 343 MG | 254 MG | |
| Zinc, Zn | 0.6 MG | 0.1 MG |