WAX BEANS vs SHREDS GREEN LEAF
Nutrition comparison per 100 g serving
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WAX BEANS wins in 5 out of 12 nutrient categories
WAX BEANS: 5
vs
SHREDS GREEN LEAF: 4
(3 ties)
Overview
| Nutrient | WAX BEANS | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 29 cal | 20 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAX BEANS | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 126 UG |
Minerals
| Mineral | WAX BEANS | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 43 MG |