WAX BEANS vs GREEN & CRISP SALAD
Nutrition comparison per 100 g serving
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WAX BEANS wins in 6 out of 13 nutrient categories
WAX BEANS: 6
vs
GREEN & CRISP SALAD: 5
(2 ties)
Overview
| Nutrient | WAX BEANS | GREEN & CRISP SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAX BEANS | GREEN & CRISP SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | WAX BEANS | GREEN & CRISP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |