WATERMELON SPEARS vs ORGANIC KALE & CHARD BLEND
Nutrition comparison per 100 g serving
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ORGANIC KALE & CHARD BLEND wins in 7 out of 11 nutrient categories
WATERMELON SPEARS: 2
vs
ORGANIC KALE & CHARD BLEND: 7
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | ORGANIC KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 8.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | ORGANIC KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WATERMELON SPEARS | ORGANIC KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 0 MG | 124 MG |