WATERMELON SPEARS vs WHOLE SWEET PLANTAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WATERMELON SPEARS: 4
vs
WHOLE SWEET PLANTAINS: 4
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calories | 29 cal | 209 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 9.6 g | 40.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 7.8 MG |
Minerals
| Mineral | WATERMELON SPEARS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 1 MG |