WATERMELON SPEARS vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 5 out of 10 nutrient categories
WATERMELON SPEARS: 3
vs
DICED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 69 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 9.6 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 4.1 MG |
Minerals
| Mineral | WATERMELON SPEARS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 109 MG |