WATERMELON CHUNKS vs ESCAROLE
Nutrition comparison per 100 g serving
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ESCAROLE wins in 7 out of 10 nutrient categories
WATERMELON CHUNKS: 1
vs
ESCAROLE: 7
(2 ties)
Overview
| Nutrient | WATERMELON CHUNKS | ESCAROLE | Winner |
|---|---|---|---|
| Calories | 77 cal | 18 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 26.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 7.1 MG |
Minerals
| Mineral | WATERMELON CHUNKS | ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 10 MG | 24 MG |