WATERMELON vs MIXED MELON
Nutrition comparison per 100 g serving
Ad 468x60
MIXED MELON wins in 4 out of 10 nutrient categories
WATERMELON: 3
vs
MIXED MELON: 4
(3 ties)
Overview
| Nutrient | WATERMELON | MIXED MELON | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 7.5 g | 8.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | MIXED MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | WATERMELON | MIXED MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |