WATERMELON vs FRESH CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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FRESH CAULIFLOWER FLORETS wins in 11 out of 12 nutrient categories
WATERMELON: 0
vs
FRESH CAULIFLOWER FLORETS: 11
(1 ties)
Overview
| Nutrient | WATERMELON | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.5 g | 4.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | WATERMELON | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |