WATERMELON vs CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER
Nutrition comparison per 100 g serving
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CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER wins in 9 out of 10 nutrient categories
WATERMELON: 0
vs
CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER: 9
(1 ties)
Overview
| Nutrient | WATERMELON | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.5 g | 5.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 35 MG |