WATERMELON vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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BERRY MEDLEY wins in 5 out of 10 nutrient categories
WATERMELON: 3
vs
BERRY MEDLEY: 5
(2 ties)
Overview
| Nutrient | WATERMELON | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 7.5 g | 8.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.9 MG |
Minerals
| Mineral | WATERMELON | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |