Waterchestnuts vs Artichokes
Nutrition comparison per 100 g serving
Ad 468x60
Waterchestnuts wins in 15 out of 29 nutrient categories
Waterchestnuts: 15
vs
Artichokes: 11
(3 ties)
Overview
| Nutrient | Waterchestnuts | Artichokes | Winner |
|---|---|---|---|
| Calories | 97 cal | 38 cal | |
| Protein | 1.4 g | 2.6 g | |
| Carbs | 23.9 g | 7.8 g | |
| Fat | 0.1 g | 0.4 g | |
| Fiber | 3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waterchestnuts | Artichokes | Winner |
|---|---|---|---|
| Choline, total | 36.2 MG | 0 MG | |
| Folate, total | 16 UG | 126 UG | |
| Niacin | 1 MG | 0.9 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Waterchestnuts | Artichokes | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 19 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 22 MG | 27 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 63 MG | 58 MG | |
| Potassium, K | 584 MG | 248 MG | |
| Selenium, Se | 0.7 UG | 0.2 UG | |
| Sodium, Na | 14 MG | 47 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |