WATER WITH SEA SALT YELLOWFIN TUNA vs SOLID WATER ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WATER ALBACORE TUNA IN WATER wins in 7 out of 15 nutrient categories
WATER WITH SEA SALT YELLOWFIN TUNA: 0
vs
SOLID WATER ALBACORE TUNA IN WATER: 7
(8 ties)
Overview
| Nutrient | WATER WITH SEA SALT YELLOWFIN TUNA | SOLID WATER ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 23.2 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER WITH SEA SALT YELLOWFIN TUNA | SOLID WATER ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER WITH SEA SALT YELLOWFIN TUNA | SOLID WATER ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 268 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 321 MG | 339 MG |