WATER CRACKERS vs ORIGINAL HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS WITH FLATBREAD wins in 7 out of 10 nutrient categories
WATER CRACKERS: 1
vs
ORIGINAL HUMMUS WITH FLATBREAD: 7
(2 ties)
Overview
| Nutrient | WATER CRACKERS | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 294 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 80 g | 36.5 g | |
| Fat | 10 g | 12.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CRACKERS | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 6.9 MG | |
| Sodium, Na | 333 MG | 471 MG |