WATER CRACKERS vs CRACKED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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CRACKED WHEAT CRACKERS wins in 3 out of 10 nutrient categories
WATER CRACKERS: 2
vs
CRACKED WHEAT CRACKERS: 3
(5 ties)
Overview
| Nutrient | WATER CRACKERS | CRACKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | CRACKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CRACKERS | CRACKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 300 MG | 500 MG |