Harris-Teeter, CRACKED WHEAT CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (22% DV).
About CRACKED WHEAT CRACKERS
Cracked wheat crackers from Harris Teeter, made with enriched wheat flour and cracked wheat for a notably higher fiber content of 6.7 g per 100 g. Per 100 g they supply 433 calories, 13.3 g protein, 73.3 g carbohydrates, and 10 g fat. Sunflower and/or canola oil is preserved with ascorbic acid and rosemary extract. Malted barley flour contributes flavor and enzymatic activity. Sodium metabisulfite is listed as a dough conditioner. The 15 g serving provides 65 calories and 1 g fiber. Contains wheat and barley; contains milk (whey powder). The cracked whole wheat inclusion adds a hearty, slightly nutty flavor compared to plain white flour crackers, and the elevated fiber content is meaningful relative to most snack crackers.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT, SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), YEAST, WHEY POWDER, MALT BARLEY FLOUR, SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM METABISULFITE, ENZYMES.
Dietary Information
CRACKED WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED WHEAT CRACKERS include Iron, Fe (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, CRACKED WHEAT CRACKERS gets 12% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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