WATER CHESTNUTS SLICED vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
WATER CHESTNUTS SLICED wins in 6 out of 10 nutrient categories
WATER CHESTNUTS SLICED: 6
vs
MEXICAN STYLE HOMINY: 3
(1 ties)
Overview
| Nutrient | WATER CHESTNUTS SLICED | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 40 cal | 72 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 8.9 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS SLICED | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WATER CHESTNUTS SLICED | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 211 MG |