WATER CHESTNUTS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MUSTARD GREENS wins in 7 out of 10 nutrient categories
WATER CHESTNUTS: 1
vs
CHOPPED MUSTARD GREENS: 7
(2 ties)
Overview
| Nutrient | WATER CHESTNUTS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 15.7 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WATER CHESTNUTS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 14 MG | 25 MG |