WATER CHESTNUTS vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WATER CHESTNUTS: 4
vs
CAPONATA EGGPLANT APPETIZER: 4
(3 ties)
Overview
| Nutrient | WATER CHESTNUTS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 1.4 g | 1 g | |
| Carbs | 15.7 g | 9 g | |
| Fat | 0 g | 4 g | |
| Fiber | 5.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CHESTNUTS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 14 MG | 450 MG |