WATER CHESTNUT SLICED IN WATER vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories
WATER CHESTNUT SLICED IN WATER: 2
vs
WHOLE KERNEL CORN: 6
(2 ties)
Overview
| Nutrient | WATER CHESTNUT SLICED IN WATER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 27 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.3 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUT SLICED IN WATER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 53.1 MG |
Minerals
| Mineral | WATER CHESTNUT SLICED IN WATER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 6 MG | 124 MG |