WATER CHESTNUT SLICED IN WATER vs PUMPKIN PUREE
Nutrition comparison per 100 g serving
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PUMPKIN PUREE wins in 6 out of 11 nutrient categories
WATER CHESTNUT SLICED IN WATER: 3
vs
PUMPKIN PUREE: 6
(2 ties)
Overview
| Nutrient | WATER CHESTNUT SLICED IN WATER | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUT SLICED IN WATER | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WATER CHESTNUT SLICED IN WATER | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 6 MG | 0 MG |